Empowering Young Hearts: 
The Educator's Handbook for Enhancing Emotional Resilience in Schools

We are All About Mental Empowerment.

Founded by Dr. Bisleen Attli (CBT-Certified Naturopathic Doctor) and Tara Rawana (CBT-Certified Nutritionist), All About Mental Empowerment is uplifting school communities all across Ontario with their practical step-by-step workshops that support students, parents and teachers.

Want support in improving the mental health of your community, click the button below to book a meeting.

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Testimonials

  • Meredith Morgan: Guidance at McClure Public School

    “Having All About Mental Empowerment come and present their workshop to all our students was great! We are a Kindergarten to Grade 8 school, and they were able to tailor the presentation to the variety of grade levels. Students left feeling informed and empowered about how to support their mental health and persevere through challenges.”

  • Alexa Paul: Guidance at Hawthorn Public School

    “At Hawthorn Public School we received two of the workshops (Resiliency and How to Build a Positive Self-Image in a Digital World) offered by Tara and Dr. Bisleen. Dr. Bisleen did a wonderful job coordinating the workshops with our school. She was amazing at keeping the students accountable and engaged! She brought in some props and had many examples that she used to connect with students in a more meaningful way. Students walked away feeling empowered!”

  • Instructional Program Leader of Student Well-Being: Halton District School Board

    Dr. Bisleen Attli and Tara Rawana from All About Mental Empowerment provided engaging, experiential virtual learning sessions on the topic of 'Nutrition and Well-Being' for over 5000 staff and students in the Halton District School Board (HDSB). Their sessions were a part of the HDSB Well-Being in Action Series which is a monthly series that involves a community partner sharing an everyday well-being practice through experiential learning with students in Kindergarten to Grade 12. Dr. Attli and Tara were an absolute pleasure to work with! They provided detailed, inclusive lesson plans for the sessions ahead of time, and they responded promptly to all communication and feedback. Dr. Attli and Tara are deeply knowledgeable about nutrition, mental health, and well-being. They skillfully shared this knowledge in a youth friendly, engaging manner. I look forward to working with them again in the future!