ALL ABOUT MENTAL EMPOWERMENT

Mental Health Workshops for Students, Parents & Teachers

We’ve Worked With Over 50 Schools

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Our Offerings

Workshops

We offer a wide variety of workshops for students, parents/ guardians and educators.

Courses

Our evidence based 5 module done-for-you mental health educational programs.

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What Students Have Said…

"I think during the course I was able to understand which coping strategy to use when. I was very panicked and out of breath yesterday but I tried to deep breathe and focus on myself. It helped out and I was calmer than before."

“I have learned multiple ways to cope with my stress and other things that are bothering me. When it comes to school, I think I’ve really improved especially because we were able to set goals about things I was really familiar with or struggling with.”

"I am more aware and educated about my mental health and have learned to understand myself and how to control my emotions better which in result has led to an improvement in my mental health."