The Courses

The Mental Empowerment Courses Include:

Done For You Lessons Plans

5 pre-recorded, evidence-based content modules for Grade 1 - 12 on the topics below, housed in our online platform.

Engaging Discussions & Activities

5 discussion questions and 3 activities per lesson plan to be facilitated in the classroom to deepen student understanding.

Student Summary Sheets

A student summary sheet of each lesson plan that reviews the most important topics.

Parent/ Guardian Involvement

A 10-page parent e-book that details the course content, allowing parents to continue these discussions at home.

 
 

The courses were shown to reduce perceived high stress by 48-70%, increase low self esteem by 21-55% and increase low resiliency by 22-32.5%

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The courses were shown to reduce perceived high stress by 48-70%, increase low self esteem by 21-55% and increase low resiliency by 22-32.5% 〰️

5 Evidence-Informed Modules

 

Praise For The Mental Empowerment Courses

  • "I think during the course I was able to understand which coping strategy to use when. I was very panicked and out of breath yesterday but I tried to deep breathe and focus on myself. It helped out and I was calmer than before.”

  • “I have learned multiple ways to cope with my stress and other things that are bothering me. When it comes to school, I think I’ve really improved especially because we were able to set goals about things I was really familiar with or struggling with.”

  • “I am more aware and educated about my mental health and have learned to understand myself and how to control my emotions better which in result has led to an improvement in my mental health.”

  • “I feel less stressed and worried over school work. I feel like my mental health has improved in the sense that I feel happier and more energized throughout the day.”

  • “Through this course, I feel that I have the tools and the knowledge to help myself in times of stress and I’ve identified what I need to work on to improve my mental health.”

  • “I learned how to love myself.”

FAQs

  • When we created The Mental Empowerment Courses we did so with the Ontario Curriculum as a guide. We created lessons and content using the curriculum to ensure that we covered the content that students should be learning in each grade to optimize their mental wellness.

    We also emphasize the holistic approach to mental health which means we discuss ways to optimize nutrition, movement and sleep.

    All of our content in the Mental Empowerment Courses are pre-recorded and neatly organized, which means that it’s easy to go back and play video as different concerns come up through the school year.

    Finally, we have evidence that our approach WORKS! Visit our research page to learn more.

  • Almost none!

    We suggest that teachers review the Teacher Training section of the online content hub before beginning Lesson 1. We also suggest that teachers print off (or open in a different tab) the discussion questions & activities sheet before beginning a new lesson. We even provide possible responses to all the discussion questions so that teachers feel well-equipped to discuss the topics.

    Want a preview of the amount of work involved? Access our free demo version HERE.

  • Once you sign on with us, you'll have access to the content for the entire school year, so until the end of June.

  • The content for each grade was build with the Ontario Curriculum top of mind. So just as learning in the classrooms builds from grade 1 to grade 2 in terms of complexity and new learning, so do The Mental Empowerment Courses.

  • Only teachers/ school staff will have access to our content hub. The hub has videos that are designed for teachers to play in the classroom and questions & activities to help students apply the concepts. Students nor parents/ guardians, should have the login credentials for the content hub.

  • We provide a digital 10 page parent e-book for every school that signs up with us. The e-book includes an overview of the course, signs that youth need support with their mental health, parenting styles that have been studied to improve mental health outcomes in youth, as well as prompts to help parents & guardians start discussions about mental health at home.

Still have questions? Book a meeting with us HERE.